Vegan 3 Bean Chili

This chili is a staple in our household. Not only is it super inexpensive, it's easy to make, and the whole family loves it.

What you'll need:
*a cutting board
*knife
*big pot
*something to stir with

Ingredients:
*1 cup dried black beans
*1 cup dried dark red kidney beans
*1 cup dried pinto beans
*3 tomatoes
*1 bell pepper
*2 jalapeno
*1 onion
*3-4 garlic cloves
*1 cup of corn
Spices:
*1/4 cup of chili powder
*salt
*pepper
*cumin
*onion powder
*garlic powder

Now for the how to:
This recipe is not to specific. You can add as much or as little as you like of all the ingredients. Do note that because my little ones will be eating this chili I make sure to remove all the seeds and rib (the white part) of the jalapeno because that's where all the spiciness comes from. So first you'll want to chop up all your vegies. Then with just a tiny bit of sunflower oil I like to saute the peppers, onion, and garlic just until they're soft. Next toss in your beans and spices. Give it a good stir then add in the rest of your veggies and lastly plenty of water. You can either throw it in the crock pot and let it cook on low all day or if you'll be home you can leave it on the stove top on low until you're ready to eat.

Double Chocolate & Walnut Muffins

When I used to eat gluten I loved a good chocolate chocolate muffin from costco. They are so chocolatey, sweet, moist, and delicious. I have been wanting to try to make a healthier version of these muffins that can be eaten in the morning with little to no guilt. These muffins are not only gluten free but they are also vegan. I have a good friend who is on a vegan journey so I have been trying to experiment with vegan recipes from time to time. Its actually quite a bit easier that I thought it would be. This time I replaced one egg for one mashed up banana and it totally seemed to do the trick. These muffins rose so nicely. They are moist, have just the right amount of sweetness, and they are pretty simple to make. Hope you enjoy.

What you'll need:
2 bowls
Something to mix with
Measuring cups
Measuring spoons
Muffin Tin
Cupcake Papers or Non Stick Cooking Spray

Ingredients:
1 3/4 cup gluten free all purpose flour
1 tablespoon flax powder
1 tablespoon baking powder
3/4 cup of cocoa powder
1 mashed banana
1/2 cup almond milk
1/2 cup black coffee
1/2 cup sunflower seed oil
1/2 cup brown sugar
1/2 cup dark chocolate chocolate chips
1/2 chopped walnuts

Now for the how to:
Mash 1 banana then mix sugar, almond milk, coffee, and oil in a large bowl. In a separate smaller bowl combine flour, cocoa powder, flax powder, and baking powder. Once mixed together dump your dry ingredients into the wet ingredients and mix to combine. Lastly add in your chopped walnuts and chocolate chips. Bake at 350 for 18 minutes. This recipe yields 12 regular sized muffins.

{Gluten Free} Peach Cobbler Muffins

We are in the heart of peach season! Hip hip hurray! There's just nothing like a big juicy sweet peach. I grabbed a few huge ones while we were out the other day and they are so perfectly delicious. I was inspired to make something with them. I knew I wanted to make something on the healthy side & something my hubby could take to work with him for breakfast. So I landed on muffins. The flavor combination & the smells that we're coming out my kitchen while these little guys were cooking reminded me of peach cobbler. So here I give you peach cobbler muffins.

What you'll need: 

2 bowls

Something to mix with 

Measuring cups & spoons

Cutting board

Knife
Mini or regular muffin tin
Cupcake papers or Non Stick Cooking Spray

Ingredients: 

1 cup gluten free oats

1 cup gluten free all purpose flour 

1 tablespoon flax seed powder 

1 teaspoon baking soda 

1 teaspoon baking powder 

1/2 teaspoon salt 

1 teaspoon cinnamon 

1/2 teaspoon nutmeg 

2 eggs 

1/3 cup coconut oil 

1/3 cup honey

1/3 cup brown sugar 

1 teaspoon vanilla 

1 cup fresh peaches

Now for the how to:

First thing I did was toss the oats into our magic bullet and blend them for a couple of seconds. Not quite to a powder but just enough to break the oats down a bit. Next thing peel your peach (discard or eat skin) and then dice. Combine all dry ingredients in one bowl and all wet ingredients (except peaches) in the other bowl. Then add the dry ingredients into the wet ingredients and mix to combine. Lastly toss in the peaches and mix to incorporate. Bake at 350 for 20 minutes. Yields 2 dozen mini muffins or 1 dozen regular sized muffins. 

Quiet Time

Almost every afternoon the kids have at least one hour of quiet time. It is a time to play quietly and to be apart from each other. Even though we are long past the nap stage it is still important for them to have a chance to unwind and for me to have a chance to catch my breath.
For a while there we were having a bit of a challenge with the little man staying in quiet time. He would get up (what felt like) almost 100 times asking if it was time to get up yet and I would get frustrated and he would get upset and really it was just a big mess. So I changed two things... First I started using a timer. This ensures that he knows he isn't stuck in quiet time forever. It also helps that I don't have to keep saying "No its not time to get up yet!"
The second things I did was create a little reward chart. Now I realize that some parents are anti-rewards system but for us it works. We don't use it for everything but for quiet time we do. It's as simple as a piece of paper, some markers, and stickers. When he stays in quiet time with out getting up he gets a sticker. When he completes a row he gets a treat. When the whole chart is completed we go out and celebrate (yesterday we got fro-yo). Its as simple as that. This is our second go around with the chart and it is working wonders. This time around he even wanted to help make the chart so I wrote it all in pencil and he traced over it with his markers. Quiet time isn't always perfect but it goes so much smoother now. Mamas happy so everyone else is happy too!

Re(not)fried Black Beans

I love going to the taqueria and getting refried beans! They are soooo good; deliciously flavorful and nice and smooth. But I'm sure they're full of lard & other things that I really don't have a problem with in moderation buuttt for meatless Monday I wanted to create a vegan re(not) fried beans that are just as delicious and flavorful with out all the additives.

What you'll need:

Medium sized sauce pot 

Cutting board 

Knife 

Blender 

Ingredients:

1 cup of dried black beans 

1 jalapeño 

1/2 of a pasilla pepper

1/2 red onion

1 clove of garlic

1 tablespoon of cumin

1 teaspoon of salt

1/2 teaspoon of pepper

1/2 teaspoon of oregano 

3 cups of water 

Now for the how to: 

If you know that you're going to be making these beans the night before than before you head off to bed put your beans in a bowl full of water cover them with a paper towel, leave them on the counter, and go to bed. In the morning drain them before following the recipe. If you're like me and you forget to soak them or you decide in the morning you want to make beans here are the quick soak instructions: bring 1 cup of beans & 3 cups of water to a rapid boil. Once it comes to a rolling boil, turn off heat, cover & set aside for one hour. While the beans are soaking dice up the peppers, onion, and garlic. If you like things on the spicy side leave the rib (the white part) and seeds in but if you're feeding sensitive palates or little ones be sure to remove all of the seeds and the rib of the peppers. When the one hour is up drain your beans. Add in the peppers, onions, garlic, and spices. And lastly 3 cups of water. Cook on low heat all day. If you're a crock pot user throw those babies in the crock pot, place on low, and let them do their thing. When it comes time to serve these bad boys up toss them in a blender and blend until smooth. Serve them with whatever you like: rice, cheese, tortillas, chips... You name it... the possibilities are endless. 

Not Just Any Ole Mashed Potatoes

 I love potatoes - chips, fries, mashed. Its really hard to choose a favorite but when it comes to dinner I have to say mashed potatoes are one of my all time favorite side dishes. These mashed potatoes are not just any ole mashed potatoes these are the most flavorful yet simple mashed potatoes you could make. I've always really enjoyed some good roasted garlic mashed potatoes but I don't always have the time to roast garlic or sometimes I think of it to late and don't want to wait for the garlic to roast. This recipe eliminates that problem all together. I picked up this trick from watching food network.



What you'll need:
*Vegetable peeler
*Cutting Board
*Knife
*A strainer
*A pot
*Something to mash with (potato masher or hand mixer)

Ingredients:
4-5 medium sized russet potatoes
3-4 cloves of garlic
Water
Salt & Pepper
1 stick of butter
1 cup or so of milk

Now for the how to:
First things first peel your potatoes. Next you'll want to quarter them. This will help the potatoes cook evenly and will even help reduce your cooking time. Once the potatoes are cut drop them into a pot of water and salt the water with a couple teaspoons of salt. Next thing you'll want to do is add 3-4 cloves of garlic to the water. Before I put the garlic in the water I like to mash the garlic with the knife to help bring out its flavor. Cook on medium high heat until your potatoes are fork tender. This will take approximately 20-25 minutes. Once the potatoes are cooked strain them and set them aside while you move on to the next step which is heating up the milk and the butter. I heated up about 3/4 cup of milk and half of a stick of butter. Once the butter is melted you can turn off the heat and return the potatoes to the pot. Now its time to mash. You may notice that you'll need to add a little more milk. I ended up adding probably another 1/4 to 1/2 cup of milk. It depends on the consistency that you prefer. I like my mashed potatoes smooth and creamy. (So the more milk and butter the better.) Be sure to add salt and pepper to taste. Once you have the potatoes all mashed toss a chunk of butter on top and cover the pot until you're ready to serve. If you like mashed potatoes and if you like garlic I promise this recipe will not disappoint.

4th of July & Frogs

For the 4th of July this year we were lucky enough to spend the weekend up at my parents friends vacation house. Even if its only for a couple of days I love being on vacation. There's just something about lazy mornings, rescuing froggies from pool drains, warm sunshine, and cool water that is so good for the soul. I wish every day could be vacation but alas it can not. So I'll just sit here and relive the highlights with a few of my favorite photos.